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Do I Suffer from Social Anxiety or Am I Just Shy?
[Image courtesy of Vaqawi] If you were a shy child you’re not alone. 4 in 5 people are estimated to have been shy as children, and half of those then continue feeling shy occasionally as adults e.g....
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Social Anxiety Symptoms – Do I have social phobia or am I just shy?
Do you feel tense or awkward in social situations? Do you worry about what strangers think of you when walking down the street? Are these thoughts and feelings causing you to avoid social situations...
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What is Cognitive Behavioural Therapy and How Does it Help Reduce Social...
[Photo courtesy of kalandrakas] If you suffer from social anxiety disorder, social phobia or depression then you might think it’s other people or situations that make you feel nervous or unhappy. If...
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What Causes Social Anxiety Disorder, Panic and Fear of Strangers?
If you suffer from social anxiety then the fear of what people think can sometimes be overwhelming. Simple activities like walking into a crowded room or sitting near a group of strangers can be...
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The Advantages of Being Shy if You Suffer from Social Anxiety Disorder
[Image courtesy of andy_c] If you suffer from shyness then you might daydream about swaggering into a party and captivating an audience with your witty anecdotes and smooth one liners. Whilst being...
View ArticleYouTube Videos on Social Anxiety Disorder
Vladimir has recently overtaken the Shy and Quiet blog if you’d like to read a personal account on getting to grips with overcoming social anxiety. He’s also bravely posted some videos onto YouTube,...
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